Do you think that healthy food couldn’t possibly taste good? Does the idea of “eating healthy” conjure up images of roughage and steamed vegetables? Author Ellie Krieger, host of Food Network’s Healthy Appetite, will change all that. A registered dietitian, Ellie is also a lover and proponent of good, fresh food, simply but deliciously prepared. And she’s not about denial–no nonfat foods here, because when you take the fat out of natural foods, in go the chemicals. Don’t deny yourself butter–use a pat of it, but put it front and center on those mashed potatoes, so you can revel in it with all your senses.
The Food You Crave is all you’ll need to change the way you eat and change the way you feel. It contains 200 recipes that cover every meal of the day and every craving you might have. Every recipe contains a complete nutritional breakdown, as well as tips on ingredients and techniques that will keep you eating smart and eating well.
- Amazon Sales Rank: #2082 in Books
- Brand: Cookbook
- Published on: 2008-01-01
- Released on: 2008-01-15
- Original language: English
- Number of items: 1
- Binding: Hardcover
- 316 pages
Features
- Each recipe includes a complete nutritional breakdown and tips and techniques to keep you eating right
- Full color photography
- Hardcover, 308 pages
- Recipes cover every meal and craving
Customer Reviews:
Healthy Attitude and a Healthy Appetite
Ellie Krieger is different from the exercise fanatics and diet gurus out there in that she doesn’t promise you’ll lose 10 pounds or two inches off your waist if you adhere to a strict regimen over the course of a week. Instead, she provides all the tools you’ll need to develop a healthy attitude toward eating that doesn’t sacrifice flavor or require intensive labor. The crux of her approach is common-sensical: fresh ingredients, lots of whole grains, reasonable portions. But while the idea seems easy enough, Ellie makes it even simpler by outlining what ingredients to keep in stock (for a quick meal anytime) and what small but oh-so-important finishing touches change a dish from bland into brilliant. So far, I’ve made about a dozen of the recipes in this book (including 4 alone for one meal), and all have been met with rave reviews from the appreciative attendees. I recommend a meal consisting of the Oven-Fried Chicken, Garlic Fries, Zucchini Parmesan Crisps, and finishing off with the Ricotta Cheesecake with Fresh Raspberries. Let your oven do all the work, and stop worrying about your waistline!
I am a fan of Ellie’s television show and completely agree with her food philosophy. If we all learn to love the way food tastes, instead of over-processing and masking it in fats and chemicals, then we can once again relish our meals instead of feeling guilty about them. Ellie will show you how in this book full of great recipes. Not only does she transform comfort foods like mashed potatoes and meatloaf into her better-for-you versions, but she also provides recipes inspired by a variety of cuisines ranging from Asian, Greek, and Middle-Eastern and covering every meal, including side dishes and desserts.
Don’t expect a strict plan or any guaranteed weight loss. Ellie herself doesn’t tout the “Never” approach and teaches us all that foods belong in three categories: Usually, Sometimes, and Rarely. The main reason most diets fail is because they are unrealistic and too limiting. Ellie’s approach is different; it shows you a better way to eat “The Food You Crave.” Anyone who wants to learn how to prepare delicious AND healthful foods should pick up a copy of this book!
Good for healthy cooking newbies and foodies!
Despite Ellie Krieger’s down-to-earth personality and sensibility when it comes to having a healthy diet, I’ve always found her Food Network TV show, “Healthy Appetite,” to be a little– pardon the foodie irony here–bland. For this edition of FitLit, the Fit Bottomed Girls decided to review her cookbook, The Food You Crave, to see if it delivers more spice than the TV show.
To get a feel for the book, I made a recipe from each section of the book. I’ve been cooking for a number of years now and, unlike some people (cough, Erin), I really enjoy it, so although making eight recipes in about two weeks time seemed daunting, I was up to the challenge. (On occasion, I even pretended I was competing on Iron Chef and frantically sped about the kitchen pureeing and chopping feverishly. Although it’s loads of fun, turns out rushing isn’t the best way to cook. I almost ruined two recipes by forgetting crucial steps like, oh, turning off a burner. Oops.) Below are my notes from the recipes I tried.
Breakfast: The Southwestern Hash and Eggs (p.30) was easy to make and pretty tasty. It’s not overly interesting or different, just your basic potatoes, egg, black beans and red pepper hash. However, of all the recipes I tried, this was probably the best pick for cooking for the hungry man (or men, growl) in your life.
FBG Tip: To make this recipe less time consuming, you can sub a can of diced tomatoes for the fresh tomatoes.
Nibbles & Noshes: The Herbed Goat Cheese Dip (p.66) took me five minutes to make. It’s tasty, has few ingredients and pairs wonderfully with fresh veggies or baked pita chips.
FBG Tip: Many grocery stores don’t have a great selection of fresh herbs, so if you can’t find fresh parsley, mint and/or thyme, substitute 1/4 tsp. dried.
Soups & Sandwiches: The Sweet and Spicy Grilled Cheese Sandwiches (p. 95) took the grilled cheese sandwich to new heights. Cheesy, decadent and filling with just 350 calories, if you love caramelized onions, this is your sandwich.
FBG Tip: If you have a George Foreman Grill, forgo grilling the sandwiches in a pan and use the Foreman. It cuts the cooking time in half!
Main & Side Salads: The Savory Chinese Chicken Salad (p. 110) is perfect for summer. It’s light and refreshing, yet filling. If you’re a fan of Pei Wei, it’s very similar to their Asian Chopped Chicken Salad.
FBG Tip: If you’re vegetarian, grilled tofu works great in place of the chicken.
Pasta, Pizza & Grains: The Arugula, Caramelized Onion and Goat Cheese Pizza (p. 173) was the most “foodie” of any of the recipes I tried. Definitely “Top Chef”-esque. It’s tasty but probably not for everyone.
FBG Tip: Try subbing the arugula with spinach and the goat cheese with feta. It’s a variation worth trying.
The Main Course: The Balsamic Chicken with Baby Spinach and Couscous (p.205) was a hit. It had bold flavors, vibrant colors and a beautiful presentation. The recipe dirties a lot of bowls and pans, but I’d consider the extended cleaning time a small price to pay for this ta-da dish.
FBG Tip: Keep a box of frozen spinach on hand for this recipe. In a pinch, half of a box (thawed and squeezed dry) can be substituted for the fresh spinach, saving you time and money.
Sides: I made the Broccoli with Toasted Garlic (p. 249) along with the Balsamic Chicken with Baby Spinach and Couscous. It paired quite nicely. My only advice is to steam the broccoli in the microwave (loved the ease of that, by the way) for the recommended time. My broccoli seemed more crisp than tender after the recipe’s four minutes, so I microwaved them for a minute more, and they were way over done.
FBG Tip: If you love garlic, feel free to use more (even much, much more) than the recommended three cloves.
Desserts: I was the most excited about trying the Dark Chocolate Mousse (p. 301). As far as a mousse goes, it was fairly easy to make, and it had an unusual ingredient–tofu. The tofu blends to a smooth consistency, lending protein and a low-fat base to the mousse, and you can’t even taste it. Promise.
FBG Tip: This recipe is awesome and very awe-inspiring. Don’t change a thing.
Overall, I was really pleased with this book. She has great tips on grocery store shopping, there are quite a few pictures of the food, nutritional information is listed on all of the recipes, and there are great little tidbits of information sprinkled throughout the pages. There’s also good variety to the recipes, ranging from high-end culinary fare to good ole fashioned home cookin’. Although some of the recipes I tried seemed daunting, with fairly long ingredient lists that were sometimes pretty costly, nothing I made was hard, and nothing took more than 45 minutes. In fact, most took 30 minutes or less (take note, Rachael Ray).
However, my favorite part of the book was its attitude. Krieger says that basically all food is good in moderation, and she doesn’t ban the really good stuff (butter, oil and cheese–oh my!). With that healthy attitude, I have a feeling Krieger is a closet FBG.
If you’re looking to expand your healthy culinary horizons, you might give this book a good look or try one of her free recipes online. You just might find something new to crave. Gosh knows I did. Dark Chocolate Mousse, anyone? –Jenn
[…]
How do I love you? Let me count the ways!
For reasons unknown to me, I can’t stand watching the Food Network. Although I’ve cooked all my life and my friends insist that I should like it, it just grates on my nerves.
So, it would be natural to understand that I did not know who Ellie Krieger was when I saw her have a food segment on my local noon-day news. I always stop what I’m doing during this daily 5 minute soundbite because it usually features recipes of interest to me. However, this time it was different. From the moment they said the title of the book, THE FOODS YOU CRAVE, and then the display of 3 dishes that Ellie had pre-made, I was SOLD!!! I came to amazon (where I buy all my books), read some reviews and ordered it that day. Two days later, it arrived.
Now, some back story: I’ve cooked my entire life and was raised on a dairy farm where calories were not even known. Fresh milk, cream, eggs, beef, pork and produce came from our land. I learned to cook at my grandma’s knees but the dishes I learned were for people working outside 10 hours a day. In the course of my 55 years, I kept packing on the pounds and packing on the pounds until a year ago, I weighed 280 pounds…on a 5′5″ frame! Blessed with no health issues, I still realized that enough was enough and before I got diabetes or high blood pressure, I needed to lose weight. I joined a gym, hired a personal trainer to teach me to exercise safely, followed the Campbell’s Soup “Soup for Life” diet change plan (available on their website) and 1 year later, I’ve lost 100 pounds and kept it off! I went from a size 2X to a size 14!!!
Now, that said, because of my former eating habits and love of cooking, I had amassed over 500+ cookbooks that consume an entire 20′ wall in my kitchen. They are old friends and can’t be parted with but many of the recipes are so excessive with regards to calories that only when company is coming will I make any of them any longer. I’ve taken to having a moratorium on buying cookbooks and now find recipes On-Line that are healthier and more calorie conscious.
So the very fact that I ordered yet ANOTHER cookbook, after a self-imposed ban, is saying something. I had no idea what to expect when the book arrived, but felt that if it didn’t live up to what I saw Ellie make, I could give it away.
I made myself a cup of coffee, sat down with the book in a cozy chair and began reading. I soon made another cup of coffe, and then another…and also got out my sticky tags that I mark cookbook recipes with for future use.
THREE HOURS LATER…I had flagged FORTY-FIVE recipes that weren’t “Hmmmm, these might be interesing”, but “WOW! I’ve GOT to try these recipes, now!”
And I did the most revolutionary act toward this cookbook that I’ve ever done: I could not/would not try any other recipe in any other book or website until I had made ALL 45 of the ones I tagged!
It’s been one month to the day that I ordered the cookbook. All I can say is, “What a life changing book!” I’ve also ordered 6 other copies that I’ve sent to friends that are personal chefs, retired and budget-conscious, and my 20-something daughter. Each and every one of them agrees with my initial assessment and we constantly email or call each other saying, “Did you try this one? How about that one?”
I started a weekend by trying the following from Friday through Sunday: New York Breakfast; Vegetable Cheese Strata, and finally Peach French Toast Bake. My entire family was home and usually, we grab a bagel or a glass of juice or piece of fruit for breakfast. This time, everyone sat down, ate their fill and remarked…HOURS LATER!!!…how they were STILL full and weren’t hungry. That was a miracle enough, right there.
I then made from the same time span: Lemon-Chicken Soup with Orzo; Curried Butternut Soup; Mushroom Barley Risotto, and the astonishingly flavoured Sage-rubbed Pork Chops with Warm Apple Slaw (everyone’s favourite by far; I’ve made it three weekends in a row).
In the months time, I’ve made 38 of the 45 recipes and there isn’t a one that has disappointed or even needed tweaking. Yes, I’ll make the French Toast bake using a different bread or different fruit but I’ll keep the ingredients and portions the same. And when it’s just my DH and I and no kids, I cut the recipes in half and he takes the left-overs to work the next day.
And the BEST news?! I’ve lost an additional THREE pounds this past month and yet eaten like a QUEEN! This one single cookbook has become my default setting for each meal that I make and I can’t think of cooking without it. In fact, to make sure that when my DH and I travel, I’ve downloaded each single recipe that I’ve made onto a website and WORD so I’ll have access to them from my PC or a website if I’m traveling without my laptop.
I’ve never met a cookbook I didn’t like but THIS one ranks as my All-Time personal favourite and I look forward to many dog-eared corners and sauce-splashed pages for years to come!
Review
“Ellie Krieger, host of the Food Network show “Healthy Appetite,” provides healthful, crave-busting recipes in her recently released
The Food You Crave. Designed to combat cravings, each recipe provides sources of essential nutrients. We tried several that were both good and good for you.” — Joanie Fuson,
IndyStar.com
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Vendredi, juin 18th, 2010
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Apple Training Series: Mac OS X Support Essentials v10.6: A Guide to Supporting and Troubleshooting Mac OS X v10.6 Snow Leopard
Product: Apple Training Series: Mac OS X Support Essentials v10.6: A Guide to Supporting and Troubleshooting Mac OS X v10.6 Snow Leopard Lowest Price!
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Compare Prices on Apple Training Series: Mac OS X Support Essentials v10.6: A Guide to Supporting and Troubleshooting Mac OS X v10.6 Snow Leopard
The only Apple-certified book on Mac OS X v10.6, this revised best-seller will take you deep inside the latest big-cat operating system—covering everything from installation to automation, customizing the operating system, supporting applications, setting up peripherals, and more. Whether you’re a support technician or simply an ardent Mac user, you’ll quickly learn and master the new features in Mac OS X 10.6, including native support for Microsoft Exchange Server 2007. Following the learning objectives of the Apple Certified Support Professional exam, this self-paced book is a perfect guide for Apple’s training and a first-rate primer for computer support personnel who need to troubleshoot and optimize Mac OS X as part of their jobs. Chapter review sections and quizzes summarize and reinforce acquired knowledge.
The Apple Training Series serves as both a self-paced learning tool and the official curriculum for the Mac OS X and Mac OS X Server certification programs.
- Amazon Sales Rank: #4955 in Books
- Published on: 2009-10-25
- Original language: English
- Number of items: 1
- Binding: Paperback
- 696 pages
Passed the test
I passed the test in DEC 2009. Everything needed for the test is in this book. Nothing tricky, very straight forward.
Excellent Book!
As the title says, this is an excellent book.
There are some things to keep in mind, however:
This book was made specifically for passing the exam, and therefor if you wish to delve into various capabilities of things like the command line in-depth, you’ll need further resources. (Especially things like full-on scripting.) If you’re jumping into the command line “cold,” something like the O’Reilly BASH book would make a good companion.
AppleScript, it should be noted (beyond a half dozen pages in this book), is in another book in this series.
If you wish to become knowledgeable about Mac Servers and you’re not seasonably Mac proficient (esp in the ‘Apple Way’ of doing things…), you’ll need this book as the Server book alone will not do. You’ll also want the Directory Services book. (Actually, if you start working with DS in any format, you’ll want the DS book, Server notwithstanding.)
Again, it’s a sweet book and gave me the foundation so I can continue taking my skills to the next level.
Small Nitpicks: Only a few errors, but they will bite you if you don’t catch them (Which you will if you try the examples.) If it doesn’t look/work right, websearch it, try it both ways, and you’ll be good to go.
The top of the page doesn’t give you the chapter number (just name), while many pages refer to explanations of various resources in different chapters. As I’m one of those people who “can’t let it go,” (and look it up immediately) this was irksome.
The nitpicks aren’t enough to cut it a full star: 4.5, rounded to 5.
Awesome for beginners
If you are new to The snow leopard operating system, this book tells you every little thing that you can do with snow leopard. i’ve been using my mac for years and this book has taught me feature i didn’t know existed in snow leopard/leopard. again great for anyone that has never used a mac before.
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Vendredi, juin 18th, 2010
Something Under the Bed Is Drooling Description:
Calvin and Hobbes is syndicated in more than 400 newspapers. Now they’re at it again with even more fun, more laughs and more profits.
- Amazon Sales Rank: #10098 in Books
- Published on: 1988-10-01
- Original language: English
- Number of items: 1
- Binding: Paperback
- 128 pages
Features
- ISBN13: 9780836218251
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Customer Reviews:
Classic piece of work, Bill Watterson is the master
Something under the bed is drooling did not fall short of Bill Watterson’s comedy standards even for one strip. From Calvin going all out(with his clothes all off) for a bowl of cookies, to Hobbes melting because of the affection of Susie Derkins, this book is someting not to be missed. It is sad to know the Bill Watterson has put the pencils away, because I think everyone who has read Calvin and Hobbes agrees that this 6-year-old is possiblt the greatest source for reading laughter we’ve ever experienced.
A great C&H collection
Bill Watterson’s “Something Under the Bed Is Drooling” is one of the “Calvin and Hobbes” series of comic strip collections. For the uninitiated, these strips follow the adventures of grammar school boy Calvin and his stuffed tiger, Hobbes; the latter character literally comes to life in Calvin’s fertile imagination.
A number of recurring C&H storylines and motifs are part of this collection: Calvin’s ongoing battle against no-nonsense babysitter Rosalyn; Calvin’s curious love-hate relationship with a little girl named Susie; Calvin’s role as a grammar school underachiever. There are many other amusing storylines: Calvin trying to learn to ride a bicycle; his learning to appreciate classical music; etc.
But my favorite storylines are the sort of science fictionish plots where Calvin’s imagination runs wild: Calvin turning himself invisible; his becoming “immune to the force of gravity”; his shrinking to insect size; etc. Probably the funniest of these out-there plots involves Calvin’s “transmogrifier,” a device worthy of any mad scientist. Hobbes is always along for each mishap, offering moral support and wry commentary.
C&H could be read as a satire on education, culture, politics, and literature. Calvin is a classic comic strip character. At times very much like a real little boy, at times like an adult philosopher trapped in a child’s body, he’s a consistently engaging figure, and is perfectly complemented by Hobbes. And although the accent in this book is on humor, there is an unexpectedly poignant storyline in which Calvin comes to the aid of an injured baby raccoon.
At one point in the collection Calvin declares “I try to make everyone’s day a little more surreal.” Thanks to his creator Watterson, he succeeds brilliantly.
DOES it deserve anything less then a 5????
The 1st Calvin and hobbes book I ever owned, and one of the most treasured. Many people try to argue as to which is THE BEST Calvin and Hobbes collection, and although some like the 10th Anniversary Book are a must-have for any C&H fan, Frankly they ALL ARE THE BEST. All the collections rate as 100% satisfaction, and ANY book will provide great humor and entertainment. You can Never get tired or board of reading such books, EVER!
As regards the book, in general, it describes the various escapades and adventures of a 6 year old Hyperactive Calvin and his stuffed pet’ tiger, Hobbes, who comes to life in Calvin’s eyes and noone else’s.
I DEFINITELY recommend this book to anyone who wants to enjoy a great laugh. This definitely rates as an all-time classic, and I wish i was able to give it more then a mere 5 STARS!!!
About the Author
Bill Watterson is the creator of Calvin and Hobbes, one of the most popular and well-regarded cartoon strips of the twentieth century. Calvin and Hobbes appeared in newspapers from November 1985 until Watterson’s retirement in 1996.
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Mardi, juin 15th, 2010
Compare Prices on The Warrior Heir
Dark forces are after a boy who is heir to a dangerous legacy.
- Amazon Sales Rank: #8449 in eBooks
- Published on: 2009-09-16
- Released on: 2009-09-23
- Format: Kindle Book
- Number of items: 1
a great mix of relationships, historical references, action and suspense
Jackson Swift (Jack) has always had a normal life in the small college town of Trinity, Ohio. The only difference between the 16-year-old and his fellow classmates has been the star-shaped scar on his chest and the medicine he is required to take daily. Strange events begin to take place, however, after Jack forgets to take his medicine one day. When a rival named Garrett Lobeck tries to start a fight with Jack during soccer tryouts, Jack defends himself — sending Lobeck flying across the soccer field.
Then his strange but cool Aunt Linda pays an unexpected visit to Jack and his mother, Becka. Aunt Linda decides to take her nephew/godson on a road trip to look up some of their family’s genealogy. Jack invites his loyal friends Will and Fitch to join the expedition. What is supposed to be a tedious fact-finding mission turns into a dangerous game of cat and mouse, when the three guys discover that Linda is being stalked by a man looking to steal a family heirloom. Jack suspects that there is more to his aunt’s story, but decides to help her locate the sought-after heirloom. The three friends get more than they bargain for during a night of digging around an old cemetery when they are attacked shortly after Jack uncovers a medieval sword that contains remarkable powers.
The road trip changes everything for Jack, and the truth about his heritage is slowly revealed. His Aunt Linda is an Enchanter and Jack is Weirlind, a member of an underground society of magical people that has been ruled by the feuding wizarding houses of the Red Rose and the White Rose for centuries. The feuding houses determine who rules the Weir and its magical artifacts by playing the Game, a deadly tournament in which each house sponsors a Warrior to fight for their supremacy. Unfortunately for Jack, he is unique even by Weir standards and is a prime target as each of the houses scout for a new player by any means necessary. Fortunately for Jack he has some help on his side, which includes his old friend, the knowledgeable caretaker Nicodemus Snowbeard, and the mysterious new assistant principal Mr. Hastings, who teaches Jack the ways of the Weir and how to use the powerful sword called Shadowslayer as defense against known and unforeseen enemies.
Soon Jack is off to England, where he is thrown into a high-stakes chase from Dr. Jessamine Longbranch — a wicked person who helped saved his life years before —- and the Roses. Perhaps the most daunting challenge of all for Jack will be remembering who he really is underneath it all.
THE WARRIOR HEIR is a thrilling fantasy set in the 21st century that seems to be different from some of the other wizard stories out there. While I did wish that the novel contained further information about the Weir and that some of the mentioned characters of Jefferson Street were included in the storyline a bit more, I did find the book to have a great mix of relationships, historical references, action (at times gory) and suspense. I would suggest having an extra copy on hand because you might find it disappearing temporarily from your bookshelf once your family and friends see it.
And good news for fans of the book: There is rumored to be a sequel to THE WARRIOR HEIR tentatively titled THE WIZARD HEIR.
— Reviewed by Sarah Sawtelle (SdarksideG@aol.com)
Interesting Tale of a Warrior
Jack, a former heart patient, is simply living his rather normal teenage life until the one day he forgets to take his medicine. Suddenly he discovers he has a strength he didn’t know he possessed, but worse than that, others who have been searching for him now know where he lives and they are coming for him. It turns out that Jack is a warrior, though born a wizard, and many wizards are now looking for him so that he can take part in a gladiator style fight for supremacy in the wizarding world. His aunt Linda tries to protect him but eventually it becomes apparent that Jack must fight, or spend his life running and hoping not to be killed.
This is a good story, with plenty of exciting moments and lots of interesting characters who are either intent on helping Jack or destroying him. However, there are a few problems that keep the story from being truly riveting. The different classes of sorcerers, enchanters, wizards, and warriors are never fully explained, and the rather optimistic ending just seemed a little too pat. Overall this is a good fantasy, but with a bit of editing and the addition of some explanations, this could have been a great one. Still, it should enthrall its target audience, and can be recommended for fans of the genre.
don’t think Potter…
A fun little book, I was lucky to read an advance copy, and it’s a good story. Wizards are a big part of this, but stop thinking about that Potter boy and enjoy the world created here. I’d give this three and a half stars. It took a bit of time to work through the five classes of the Wier. and they are not well represented, two are only mentioned in passing it seems.
But, YES, I would like to read more about Jack and the aftermath of this book.
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