Prenatal Yoga Streaming
Dimanche, août 8th, 2010 |
Prenatal Yoga Streaming.
Movie Title: Prenatal Yoga Prenatal Yoga is available for streaming or downloading. |
As I started my third trimester I was happy I bought this DVD even though I had some others. This one seems to really understand what I am going through as my body changes (okay, I am bigger now) and the issues in the trimesters with a selection of routines for each trimester and the changes.
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Very well thought out DVD and addresses what I feel. The backache routine is helpful, and I am also really enjoying the energizer and general routine. I am actually still able to do some yoga now, it is easy and gentle.
I just got this in the mail today, and I am really disapointed. Its very poorly made, the instructor voice is a little anoying, and they dont give enough time in the poses. What they should do is tell what pose they are explaining at the BEGININING, so that if you have done yoga before, you can go ahead an get into the pose. The way they do it is spend so much time explaining it that there is only a few seconds actually in the pose. I assume after watching it a few times, I will remember which one they are doing, so I dont have to wait to go into the pose. I dont like how many props they say are required. I dont mind the blocks and blankets, but the chair and bolsters (pillows)… its just a little too much. Maybe for someone new to yoga, they might be needed. But some of the poses she is doing, you do not need THAT much modification - like modified downward dog (using a chair) in 2nd trimester?? Other prenatal yoga videos - Jennifer Wolfe - do them fine without a chair. I wanted a video that would be a lighter, easier workout than the Jennifer Wolfe one, and this one is too slow and too much trouble (props). I will probably use it some since i already bought it, but without some of the props. I would only recommend this to someone that is new to yoga and needs the extra support & instruction.
Update
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I changed my reveiw from 2 stars to 1 because I only used it twice, both in the 2nd trimester. I tried it in my third trimester, but it was tooooo easy!!! I really hate this video and it was a complete waste money. DO NOT BUY IF YOU HAVE ANY YOGA EXPERIENCE, AS THIS WILL PROBABLY BE WAY TO EASY AND VERY ANNOYING VIDEO. Oh, it has NO flow, which is also very annoying for someone who has done yoga before.
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