Watch Leslie Sansone: 3 Mile Weight Loss Walk Movie Online
Jeudi, août 26th, 2010 |
Watch Leslie Sansone: 3 Mile Weight Loss Walk Movie Online.
Movie Title: Leslie Sansone: 3 Mile Weight Loss Walk Leslie Sansone: 3 Mile Weight Loss Walk is available for streaming or downloading. Click Here to Stream or Download Leslie Sansone: 3 Mile Weight Loss Walk |
I own quite a few of Leslie’s workouts and for me, this one has got to be, hands down, one of her very best. The set is beautiful - light, bright and airy, with frosted windows and plants in the background, hardwood floors and a few props like yoga mats, towels, etc. on shelves. To me, this is so much more visually appealing than the black curtain in the Walk Slim set or the concrete floor and empty industrial look of the Express set. Leslie leads miles one and three, while MaryKay leads mile two (and she has a microphone this time around, so you can hear her!). They are joined by four other walkers: Barb & Stephanie from the Walk Slim series and newcomers Vance & Suzette. Leslie incorporates the use of light handweights at the end of mile one and throughout most of mile three. No weights are used during mile two, which is pretty fast paced (but which does not use any of her boosted walking). Two songs with vocals from the Walk Slim series are re-used here, but the rest of the music was new to me. The cueing by both Leslie and MaryKay is spot on - absolutely no mistakes from either of them. They are friendly and happy, but professional (I love Leslie’s workouts, but sometimes she gets a little over-excited - there is none of that here). There is nothing about this workout that I would criticize and I can see myself getting a lot of use out of it.
This is a great new workout from Leslie Sansone. I have many of her previous DVD’s and this one is a must-buy. The studio is a big improvement over the recent Walk Slim series (which are also great workouts, by the way!). The studio there was dark and pretty gloomy(!) but this DVD has a bright, cheery background. The cardio workout is excellent and this routine also incorporates weights, especially in the third mile, to work out the upper body as well. Leslie has Mary Kay leading through the entire second mile (miked this time! - Anyone who owns the 3-mile Walk Slim DVD will remember when Leslie had Mary Kay lead for two minutes with no microphone - this time we can HEAR her!). She does an excellent job - very energetic. No jogging (or “boosted walking” as Leslie likes to call it) in this routine but the pace is still very good and the second mile is a fast one. The DVD is divided into mile “chapters” so one could break up the walk into smaller chunks if necessary. The cuing is also much improved over the Walk Slim series - altogether an easy to follow workout that really works up a sweat!
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