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Slendertone Flex Go Abdominal Toning System Unisex
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List Price: $99.99
Amazon Price: $78.80
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Slendertone Flex Go Abdominal Muscle Toner. Work your abs into “washboard” status with 2 toning programs! If you’ve always wanted rock-hard abs, but struggled with crunches and Roman Chair exercises, then this is the right choice for you! The Slendertone Flex Go Abdominal Muscle Toner is safe, easy to use and effective! Signals are sent from the main console to 3 medical-grade GelPads to reach the three main abdominal muscles. This creates deep, muscle-strengthening contractions that tone your stomach muscles. Uses clinically-demonstrated EMS technology so you stay safe! Choose from the “beginner” or “advanced” levels; each has adjustable intensity settings. Visual LED prompts guide you through your session. The ab belt fits waist sizes from 24-47″. It’s time to get that firm, slender look you’ve been waiting for! For both men and women. And after 20-30 sessions, it’s recommended that you replace your GelPads. Come and get yours today! Slendertone Flex Go Abdominal Muscle Toner
- Amazon Sales Rank: #549 in Sports & Outdoors
- Brand: Slendertone
- Model: 0524-5000
- Released on: 2007-07-01
Features
- Abdominal toning system with toning belt, set of gel pads, and 3 AAA batteries
- Fits easily underneath your clothing for abdominal training anytime, anywhere
- Sends signals from the belt to the gel pads to relax and contract abdominal muscles
- Latex-free gel pads don’t stick to skin; 2 training programs for maximum results
- Unisex model fits waists from 24 to 47 inches; includes detailed instruction manual; 1-year warranty
slendertone core toning
i had my doubts before trying the product, but was actually pretty happy with it’s performance. it is in no way a weight loss device, but i can really feel the tightening of my core muscles and the slimming, more pulled in, look of my abdomen. if you need to lose excess pounds, this product is not for you, but if you are already fairly thin and just need some help toning up then this is a really great product. it really does reach all your core muscles, much more than crunches alone. it helps tighten you up all the way around, stomach, sides and back. the only downside i would say is having to buy the replacement pads, but it’s still a better deal than doing endless crunches.
Large Time Commitment Hinders the Benefit
I am five feet nine inches tall and weigh about 155 pounds (normally information I don’t give out, but I will for this review). My goal the last year or so has been to improve my abdominal strength and definition. I decided to try the Slendertone product to see if it would have a positive effect.
As of March, 2009, I have been using the Slendertone product for about 9 weeks for a total of about 45 sessions. The jury is still out on this product. Before I received Slendertone my abdominal routine included three sets of bicycle crunches three times weekly for a total time commitment of about 45 minutes per week. Switching to Slendertone increased my time commitment by over four times. I do five - 40 minute sessions per week for a total of about 200 minutes per week.
Despite the very large time commitment, I really haven’t noticed any better abdominal definition or strength compared with the bicycle crunches I did previously. I will post an update after I devote a few more months to the Slendertone.
Although some claim the Slendertone is “pleasant” and you can do other things as you wear it that is really not true. I really don’t feel I’m getting a good workout unless I have the intensity on maximum (100%). It usually takes me about ten to fifteen minutes to work my way up to the maximum intensity. In order to feel somewhat comfortable, I need to be in a semi-reclining position during the contractions. Usually I watch TV as I do the workout. There is no way I would be able to walk around or even sit at a computer at that intensity level.
It is also important to remember that in order to actually “see” abdominal muscles with definition, it requires a thin abdominal fat layer. In fact, everyone has a “six-pack” already. The reason we can’t see it on most people is simply because the fat layer is covering it up. So, it’s important to also lower your body fat content if you want to actually “see” abdominal muscles. Exercising can “build” abdominal muscles somewhat to help them standout, but lessening abdominal fat is essential.
Some have commented on the wearing out of the pads. I have used the same pads for all 45 sessions over nine weeks. They are still fine. About once a month, I wipe the pads with a cleaner I have for table tennis paddles (SpinMax). It reconditions the pads and makes them sticky again. Wiping down the pads with some type of reconditioner occasionally will lengthen the life. It’s also important to cover the pads after each use and “roll” the covers on so it squeezes out any air pockets. I would estimate the pads will last from three to four months with regular use, but I will update this review again when I replace the pads.
Personally, I think intense sessions of bicycle crunches totaling about 45 minutes a week appears to be as effective as this product that requires 200 minutes per week. But I will stick with Slendertone for a while longer and post my future observations.
Excellent Product.
I bought the Slendertone Abs System 6/7/2009. I used it for about a week, managing to crank it up to the highest setting the night I got it. This took me quite awhile, and I had to control my breathing and not move around alot. This got much easier quickly though, the sensation is just a little wierd at first. When I started I could not even do crunches, and was in pretty bad physical condition. I changed my eating habits at the same time I started using the belt, and after a week I was able to do 50 crunches without bothering my abs. My back bothered me more than anything else. At this point I purchased the Arms System which is also a very good product, and a week after that I joined a gym and started doing regular workouts with a trainer.
I highly recommend the slendertone abs belt, as it helped improve my energy levels and get me results quickly that motivated me to be able to work out normally. I still use the belt 6 nights a week, and the highest setting no longer bothers me at all. I can even sit at a computer and write programming code with it running. I feel that the abs belt is worth the money I paid, and has been extremely effective. I have not had to change my gel pads yet, as of 7/7/2009. As far as how long to use the belt a day, I started out using it around 40minutes working my way up from 60-99 each session, and now I use it about an hour and 20 minutes a day going almost immediately to the highest setting(99). Having said that, regular exercise should be a must as well as a good diet if you want to achieve the best results, but the belt dramatically improves your core strength and energy very quickly and this is what enabled me to make myself start working out again. My abs are the one part of me that never bothers me after a nice long workout at the gym these days.
P.S. When I first started using the belt, I had been suffering chronic back pain due to very weak back muscles, and after using the belt for the first week, my back pain was completely gone and I was feeling much better overall.
-Chris
San Francisco Wedding Videographer
